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Kegel exercise

Kegel exercise, improves muscles of the pelvic floor, and results on supporting the uterus, bladder and rectum, which helps to prevents urinary incontinence or bladder problems.

Those women who have following problems, may benefit from this kind of exercise.

  • Drops of urine while sneezing, laughing or coughing which is called stress incontinence.
  • Strong and sudden urge to urinate which is called urinary incontinence.
  • Leak stool which is called fecal incontinence.

Kegel exercise can be done during pregnancy or after child birth to prevent incontinence.

Tighten the vagina, is another use of Kegel exercise. After childbearing or due to having too many intercourse, wall of vagina loses its flexibility and strength and another problems such as urinary incontinence will be appeared. Performing this kind of exercises with tonic movements treats such problems.

Kegel exercise

What are benefits of Kegel exercise?

If you do Kegel exercises regularly, you can expect results — such as less frequent urine leakage — within about a few weeks to a few months. For continued benefits, make Kegel exercises a permanent part of your daily routine.

Those women who have slight vaginal looses, or are in primary stages of a problem, benefits from this kind of exercises.

How to perform Kegel?

  1. Contract. To perform a Kegel, slowly tighten your vaginal muscles as hard as you possibly cab.
  2. Release. Hold your muscles for a few second and then relax.
  3. Improve. Start slowly and try to build your Kegel regime gradually so you don’t harm yourself and so you can slowly build-up the elasticity in due course.
  4. Repetition. Do this exercise regularly.
  5. Safety. Ensure that you are performing correct movements.

MonaLisa touch procedure

In MonaLisa touch procedure, Co2 laser is used to treat vaginal problems. In this procedure, patients feel pain and pressure, so, there is no need of anesthesia.
Dr. Mitra Bahmanpour performs female cosmetic surgeries such as, vaginoplasty and labiaplasty with local anesthesia.
During this procedure, patients may feel pins and needles, and also mild vibrations around their cervix. Depending on vaginal changes and patient’s need, treatment and its duration varies from one patient to the other one. It can last between5 minutes to 1 hour.
Dr. Bahmanpour turns the MonaLisa laser into internal and external part of the vagina, collagen will be produced and blood flow is improved and then results in vaginal rejuvenation.
MonaLisa touch is an effective procedure in treating vaginal dryness (vaginal atrophy).
Treatment sessions depends on condition of the patients and severity of the symptoms. Some patients answer to the procedure after 1 session, while others response it after 4 sessions or more.
40- 60 days is needed for treatment. By using MonaLisa touch, structure of vaginal tissue returns to its primary and normal form, as patients fee considerable changes.
In most patients well result and changes is seen, 12 hours after performing procedure. Some patients may need more time.

MonaLisa touch procedure

whitening vagina

The vagina is the most sensitive part of a woman body. This area naturally becomes darker than other parts. So, most women want to have a light and white vagina. Mostly think that washing every day helps to keep their vagina clean and makes it lighter. But reality is the opposite. Soaps contains harmful chemicals which not only irritates skin of the vagina, but also, make it darker and disturbs its PH. In this article, we explain ways of whitening vagina.

  • Herbal vaginal creams

These types of creams with their herbal formula, helps to natural color of the vagina. Moreover, their ingredients helps to improve metabolism and counter melanin production in vagina. Too much melanin production is one of the main cause of darkening the vagina. Applying these creams twice a day, will have noticeable results.

  • Natural vaginal creams

These creams are 100% natural with no side effects, and change color of the vagina from dark to a sweet pink, within several days. Natural ingredients of these creams are: aloe era, cucumber extract, rose extract, arbutin and seaweed extracts.

  • Vaginal bleach creams

Herbal and bleaching creams, are another types of the creams which are used to remove darkening of vagina and helps to whitening it. These creams contain no chemical are used for sensitive skins.

  • Laser vaginal bleaching

Laser vaginal bleaching, permanently removes dark color of the vagina and even the perineum. These color changing can be genetic, or due to hormonal changes and aging. This condition frustrates women and their partners.

Laser therapy is done in a special laser center, on 3 or more sessions. Number of sessions depend on amount of darkening and lasts about 10- 15 minutes. Laser removes melanin layer of the skin and leads to whitening vagina.

Laser vaginal bleaching is done under local anesthesia. A gynecologist recommends women to avoid sexual intercourse, 3- 4 days after laser therapy.

Contact Dr. Mitra Bahmanpour, Gynecologist

Address: Khalij Fars Building. Next to 18th st. Velenjak. Tehran. Iran

Tell: +9821- 26641827

+9821- 26641908

+9821- 1831

+98912- 0897425

labiaplasty procedure

Labiaplasty procedure is a cosmetic surgery of the genital, which is used to increase appearance of the genital. This surgery is so sensitive and should be done by a skilled and knowledgeable gynecologist. Dr. Bahmanpouri perform such cosmetic surgeries with high level of success.

During labiaplasty, considerable amount of labia is removed, so, surgeons should consider various aspects such as symmetry, size and form of the labia.

Those women who have had many childbearing and are not satisfied about appearance of their genital, are good candidates of labiaplasty. Because, childbirth affects on vagina and changes vaginal form and beauty.

Benefits of labiaplasty are as

  • Labia rejuvenation
  • Reducing size of big and wide labia
  • Enhance appearance of labia
  • Increase desire of sexual intercourse

Having big labia can be hereditary or due to pregnancy or hormonal changes.

Important considerations

Before surgery, patients will have a consultation with Doctor Bahmanpour, to get related and enough information. Inform your surgeon, if having any problem or previous surgery.

Labiaplasty procedure is done under local anesthesia and has a short recovery time.

Post – operative care of labiaplasty

After labiaplasty, you should rest enough. And avoid to have sexual intercourse, 1-2 month after surgery.

You may have light pain few days after surgery, so, surgeons prescribe some drugs to reduce pain.

Ointments should be used based on the surgeon’s prescription.

Contact Dr. Mitra Bahmanpour, Gynecologist

Address: Khalij Fars Building. Next to 18th st. Velenjak. Tehran. Iran

Tell: +9821- 26641827

+9821- 26641908

+9821- 1831

+98912- 0897425

female lower abdominal pain

female lower abdominal pain can indicate a serious of problems. Most commonly this occur due to period or menstruation. We investigate causes of abdominal pain.

  • Menstrual pain

Due to releasing blood from uterine, women have pain in the back and abdomen area. It occurs once a month. You can use medications to relieve the pain. Applying a warm pack is recommended.

Hormonal changes lead to premenstrual syndrome, with symptoms such as, back pain, severe abdominal cramps and breast tenderness.

Abdominal cramp, pain in sexual intercourse, abnormal vaginal discharges and fever are symptoms of pelvic inflammatory disease, which treats by using antibiotics. This problem can lead to damages of uterus, fallopian tube and ovaries, and in severe cases can cause infertility.

  • Ovarian cysts

Abdominal pain is a common cause of ovarian cysts. In most cases, these cysts are harmless and remove over the time. But if you have severe pain, refer to a gynecologist. In severe cases, surgical treatment is used.

Uterine fibroid is a common disease among women. In this disease, benign masses, which are non- cancerous grow inside the uterus wall. Refer to a gynecologist if having back and abdominal pain, severe bleeding and painful intercourse.

Endometriosis is a common causes of abdominal pain. Growth of uterus tissue outside the uterus and in ovaries, pelvis, bladder and fallopian tube, is called endometriosis.

Gynecologists determine causes of abdominal pain by:

  • Considering characteristics of the pain, such as location, pattern, duration and symptoms of the pain
  • Doing physical examinations
  • Doing surgery or endoscopy

Contact Dr. Mitra Bahmanpour, Gynecologist

Address: Khalij Fars Building. Next to 18th st. Velenjak. Tehran. Iran

Tell: +9821- 26641827

+9821- 26641908

+9821- 1831

+98912- 0897425

ovulation symptoms

Ovulation symptoms vary from one woman to the other one. Some women never experience ovulation symptoms. Some of them ovulate on the same day of a month, while others ovulate on varying days of each month.
Pregnancy is tied to ovulation, so, it’s important to get familiar with ovulation, its symptoms and procedure.
Each women born with millions of immature eggs. These eggs release each month. During ovulation, eggs move forward the fallupian tube, and bring forth in facing with sperm. For most women, ovulation occurs once a month and few weeks before period cycle.
Ovulation typically occurs on day 15 of your menstrual cycle, but it’s not the same for everyone. For example, if your cycle is 35 days, ovulation will happen on day 21 of that cycle. If your cycle is 21 days, ovulation will happen on day 7.
Pregnant women, menopause women and those who use contraceptive pills, don’t have ovulation.

ovulation symptoms
Common symptoms of ovulation are as

– Change in cervical fluid. Having the most amount of wet fluid means to ovulation.
– Change body temperature. The increase in body temperature is a sign of ovulation.
– Change in cervical position and firmness. During ovulation will be soft, high, open and wet.
– Increasing sense of smell.
Secondary ovulation symptoms are as follows:
– Light spotting
– Breast tenderness
– Abdominal bloating
– Increased sex drive

Contact Dr. Mitra Bahmanpour, Gynecologist

Address: Khalij Fars Building. Next to 18th st. Velenjak. Tehran. Iran

Tell: +9821- 26641827

+9821- 26641908

+9821- 1831

+98912- 0897425

premature ovarian failure

Premature ovarian failure can lead to various complications such as premature menopause, or infertility. This problem also known as primary ovarian insufficiency and causes no releasing eggs.

Premature ovarian failure symptoms

Signs and symptoms of ovarian failure are as:
– Hot flashes
– Night sweats
– Vaginal dryness
– Decreased sexual desire

Premature ovarian failure causes

Genetics is main factor of having this problem in lower ages. Pelvic radiotherapy, or using chemotherapy drugs due to cancer can be another factor.
Premature ovarian failure results from the loss of eggs which is called oocytes. This might happen because of:
– Chromosomal defects
– Toxins
– An immune system response to ovarian tissue ( autoimmune disease)
Factors such as age, family history and multiple ovarian surgeries, increase risk of developing  ovarian failure.

premature ovarian failure

Premature ovarian failure treatment

– Estrogen therapy, can help to prevent osteoporosis and relieve symptoms such as hot flashes and signs related to estrogen deficiency. Sometimes you can have estrogen with progesterone, if you still have uterus.
– Using calcium and supplements of vitamin D.
– Using contraceptive pills, in young women to control symptoms of premature ovarian failure. These pills contain 2 hormones of estrogen and progesterone.

Does hormonal therapy have risks?
There are many studies on hormonal therapy. Using these medications in women with breast cancer, intense growth of cancer cells, so women should have breast examination before hormonal therapy.
Premature ovarian failure can lead to low testosterone and estrogen and osteoporosis.

Contact Dr. Mitra Bahmanpour, Gynecologist

Address: Khalij Fars Building. Next to 18th st. Velenjak. Tehran. Iran

Tell: +9821- 26641827

+9821- 26641908

+9821- 1831

+98912- 0897425

good gynecologist in Iran

Female cosmetic surgery, is a surgical procedure which is used to treat vaginal sagging, vaginal atrophy or vaginal dryness. Due aging or various factors such as childbearing, woman may experience sagging of vagina, prolapsed and complain about reduction of sexual desire.

To perform cosmetic surgery, posterior part of vagina is removed and prolapse will be treated. In these surgical procedure, patients will have short recovery time and turn to their normal life and can do their routine activities, soon.

To choose a good gynecologist in Iran, consider following factors:

  • Experience: how long a physician has been practicing.
  • Education: where and when training was received.
  • Expertise: areas in which a physician specializes, such as, prenatal cares, infertility, menopause and so on.

Having a good gynecologist with whom you are comfortable seeing is an important objective. Those patients who have good relationship with their gynecologist, tend to be more satisfied with their cares and then experience better results.

good gynecologist in Iran

A good gynecologist should be skilled in various rejuvenation techniques. Such as:

  • Vaginoplasty, which removes vaginal sagging due to aging or many childbearing.
  • Labiaplasty, involved procedures on labia minor and major. A good gynecologist performs labiaplasty with vaginoplasty, simultaneously.
  • Vaginal rejuvenation

A good gynecologist in Iran, Dr. Bahmanpour, performs these surgeries with high level of patient’s satisfaction and success.

A good gynecology, also do consultation with his or her patients, because these surgeries have high sensitivity.

Contact Dr. Mitra Bahmanpour, Gynecologist

Address: Khalij Fars Building. Next to 18th st. Velenjak. Tehran. Iran

Tell: +9821- 26641827

+9821- 26641908

+9821- 1831

+98912- 0897425

uterine fibroid embolization

To perform uterine fibroid embolization, first, a thin and flexible tube called a catheter is placed into a blood vessel in the upper thigh (formal artery). This procedure is done under local anesthesia. The radiologist uses a screen to see the arteries and then moves the catheter to the arteries and blood is supplied to the fibroid.
There is no need to create sutures after embolization. You may feel little pain after procedure, which relieved by antibiotics. There is risk of decreasing amount of blood during period, by is removed 2-3 months later.
Uterine fibroid embolization is used to remove uterine fibroids. Those who:
– Don’t plan to be pregnant in future
– Don’t want to perform hysterectomy
– Have not reached menopause
Are best candidates of this procedure.

Advantages of Uterine fibroid embolization

– This procedure is done under local anesthesia, so there is low risk of complications related to anesthesia drugs.
– This is a procedure with minimal invasive.
– No incisions are remained after embolization.
– All fibroids may be treated at the same time.
– Recurrent of the fibroid is so low after embolization.

uterine fibroid embolization
Risk factors

Uterine fibroid embolization is a safe and effective procedure which treats uterine fibroids. But it may have some risks as follows:
– Infection. This is the most serious complication of this procedure. Hysterectomy is treat an infected uterus.
– Premature menopause.
– Loss of menstrual period (amenorrhea).
– Pain that lasts for months.

Contact Dr. Mitra Bahmanpour, Gynecologist

Address: Khalij Fars Building. Next to 18th st. Velenjak. Tehran. Iran

Tell: +9821- 26641827

+9821- 26641908

+9821- 1831

+98912- 0897425

urinary tract infection during pregnancy

Urinary tract infection during pregnancy, is a common problem for pregnant women. Urinary tract infection (UTI) also known as a bladder infection, is a bacterial inflammation of urinary tract. Dr. Bahmanpour, prescribe urine test for pregnant women.

What are signs of UTI?

– Pain or burning while urination
– Pain and discomfort during sexual intercourse
– Pain in lower abdomen
– Blood or mucus in the urine
– Need to urinate more than usual
– Change in amount of urine
– Pain and pressure in bladder
Untreated urinary tract infection can lead to kidney infection, and then, can cause early labor or low birth weight. It’s better to know symptoms of kidney infection:
– Fever
– Pain in lower back or side
– Nausea and vomiting

urinary tract infection
Treatment

Urinary infection is diagnosed by a urine test. Bladder inflammation (cystitis) removed by antibiotics. The gynecologist usually prescribes a 3-7 day course of antibiotics.
After treatment of bladder inflammation and urinary infection, again urine test is done to sure the existence of infection. Urine culture also can be helpful.

How to prevent urinary tract infection during pregnancy?

– Drink more water and fluids. 6-8 glasses a day.
– Avoid to drink fruit juice, alcohol and sugar.
– Urinate before and after sexual intercourse.
– Change your underwear every day.
– Keep your genital area with mild soap and water.

Contact Dr. Mitra Bahmanpour, Gynecologist

Address: Khalij Fars Building. Next to 18th st. Velenjak. Tehran. Iran

Tell: +9821- 26641827

+9821- 26641908

+9821- 1831

+98912- 0897425